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Is my hip flexor thight or is it weak? Maybe both?

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2022.01.29 10:58 donivienen Is my hip flexor thight or is it weak? Maybe both?

For context I'm a 29yo male, doing the recommended routine for a month or so. As anti-extension core workout I've been doing pike compressions and training L-sit during skill day (currently doing one leg L-sits with occasionally a tucked L-sit) but recently my hip flexors (specially left) have been aching a lot during those excercises.
I work at an office seated from 8 to 5 so that may make me think it's lack of mobility, but stretching that area doesn't seem to be doing the work.
I read that the pain I feel could also be because my hip flexors are weak and that over stretching might be detrimental.
Should I deload on those excercises for a while and focus on mobility? If yes, how?
Should I add some other hip flexor strengthening move? If yes, which?
Do I have to go to a PT?
Thank you in advance people
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2022.01.29 10:58 SesshamoNekodearuzo Argentina-IMF deal: Government agrees to restructure $44.5bn debt

Argentina-IMF deal: Government agrees to restructure $44.5bn debt submitted by SesshamoNekodearuzo to what_couldve_been_if [link] [comments]


2022.01.29 10:58 Late-Ad-1781 Do You Want To See The Thievius Raccoonus In Resl Life?

Personally, I think it'd be an awesome idea.
View Poll
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2022.01.29 10:58 RestaurantSharp1021 Physics Extended Essay

Hello everyone, I am currently in high school studying the IB, and we are meant to write a 4000-word essay on any subject. I personally chose physics and am working on the efficiency of a water wheel through 3 methods, overshot, breastshot and undershot. That being said I need help with finding an equation to model the power output of breastshot and undershot. It is quite urgent and I would be grateful for any help, thank you.
submitted by RestaurantSharp1021 to Physics [link] [comments]


2022.01.29 10:58 dumbassneetgirl I tried telling my sister about recent new anxiety of going out in public alone and she said I was watching too much crime related content but someone followed me before..

Sorry if this isn't a good topic for this sub, but I thought others might be able to relate to me here. I'm 23 and I find myself to be extremely anxious every time I have to go somewhere alone, especially while in the parking lot to get from there to the entrance of where I actually need to go.
I get so paranoid about people watching me, when I have to walk by vehicles that are stopped to cross the street I've started getting intrusive thoughts of the door opening and someone grabbing me... it's always the worst when I leave, because someone inside the store had followed me for over 40 minutes once and I intentionally would dip through aisles and just go down each one to make sure I wasn't acting crazy.
I stayed at the store way too long that day until I was sure the person following me was gone. I feel like, ever since this happened, my anxiety about this topic has gone way up. I have always preferred parking far from the store to get a nicer walk out of it, but now, I try to park closer. At least half way through so I can see if anyone is under my car or if someone is lingering around.
Speaking of walking back to my car, it's the worst because I feel like my anxiety is at its peak about this worry so I'm like, rushing to get into my car and feel like I probably look ridiculous.. idk. I really need to get some kind of weapon that does not look like a weapon.. I'm kind of afraid to get pepper spray, because I'm clumsy af, and I fear I would end up spraying myself on accident.
Do you have any recommendations?
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2022.01.29 10:58 Ordinary-Human- Idea for Alcatraz Island

i am new to the franchise so take this with a grain of salt.
So here is the lore of the place:
It is a maximum security prison that houses the dangerous of criminals BUT.
somewhere during the war people in the commonwealth started to become suspicious and start accusing people as spies, and because the police force tired of all the allegations started to arrest citizens that are said to be spies without any proof, because of this many prisons are cramped and are starting to have no room so the only thing that the government can do is sending people who only commited moderate crimes to alcatraz. During those times there were scientists who worked on a project called "Afterlife" which enables a deceased person to be revived, however people who were burned, disintegrated, or turned to goo cannot be revived. However During the crisis inmates started pouring in the island and is starting to get full so the scientists have many guinea pigs to use. so they started working on the project, However the tests were sadistic and brutal that one guard stationed there killed himself because he could not bear witness to the horror he'd seen. the worked was finished 5 years after the war, two only remained. during 2253 Ncr found alcatraz and started using it as a prison camp and has been doing well, however during the events of new vegas the prisoners there were getting restless until they heard of the NCRCF prison escape that the prisoners decided that they were gonna revolt and try to make the island their own. however there were some that want to flee the island and some want to join the ncr but the majority of the prisoners want the island. Getting to the island is no easy feat because it would need a boat that was big and sturdy, now after the prison revolt it is much harder to get in the island without getting caught or being shot or getting blown to pieces.
this is my idea, if you like it yay! of not ok
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2022.01.29 10:58 EnversPiano Hunt or Be Hunted (Piano)

Hunt or Be Hunted (Piano) submitted by EnversPiano to Witcher3 [link] [comments]


2022.01.29 10:58 Sir_Davros_Ty Anybody else find real enjoyment in truly 'valiant defeats'?

I mean, sometimes they're annoying when it your last stack in the area, etc or you lose a vital settlement but in this instance, I stupidly moved Malekith away after capturing Helmgart and hadn't noticed a full Empire stack lurking, so the fort was only at half strength when they attacked.
With strategic use of my 2 half strength hydras and generous use of that faction-wide spell (forgotten name), managed to take copious amounts of Empire weaklings with me. Now just need old Mally to swoop back in and mop up the leftovers. Very satisfying.
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2022.01.29 10:58 Lagerstars What value do you put on job satisfaction?

So I can’t imagine I’m alone in this but wanted to ask the question of the group. I’ve recently been offered a new job but am unsure as to whether or not to take it.
The new job would be a fairly big pay rise over my current job but I really enjoy my current job and I think I’ll get bored of the new one quite quickly as it’s going to be much less varied.
I’d say I’m under paid for what I do currently and they can’t come close to match my new offer. That said, I’m earning enough currently for myself and family to live without financial worry but we do need to be careful.
So, what value would you place on job satisfaction? How much extra would you need a job to offer to accept it over a role you’re happy in, have a good manager and enjoy the work.
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2022.01.29 10:57 Mimir_Allfather 💰2,185,000 $MIMIR Tokens staked = 6,2% of total circulating supply


🚀Stake your $MIMIR over at mimir.superstaking.io 🚀

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2022.01.29 10:57 SilverStriker96 you gotta

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2022.01.29 10:57 Chieri_ [various] DIGITAL❤️LOUNGE. 2hr32min.

[various] DIGITAL❤️LOUNGE. 2hr32min. submitted by Chieri_ to playlists [link] [comments]


2022.01.29 10:57 ilovebigasses4 Join telegram

Join telegram submitted by ilovebigasses4 to kokotatumass [link] [comments]


2022.01.29 10:57 Excellent_Owl_3482 soft-question regarding mathematics: I am facing some difficulties at math

hello. I am a first-year undergraduate student, currently studying at a prestigious university in my country my major is CS, and I am planning to minoring in Math. by no means I am a weak student I can get an A in every course I mean there is no problem there. and I exceed my ordinary peers in math in general. but these two past years my way of thinking and learning, in general, became too I don't know how to put it let's say precise, I like to learn contents as rigour as possible or as deep as possible as I can, the contents in which I thought I easily understand in math in high school in general now I came into the conclusion that I really don't deeply understand them, and the courses don't satisfy my taste to, and because of covid well its more of remote education, my purpose is to be a mathematician and research in math cause I find it interesting , but the problem is that I am doing it all alone and it's really hard and I don't find my progress fast enough and there aren't any people around me who can help me with math, and the guys who can help are already busy enough doing research or advising doctoral students. do you have any advice?(thank you in advance sorry if it became too long of a post)
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2022.01.29 10:57 Cautious-Ninja4232 Can i have a dao that has an ERC20 token and and voting on ethereum but has the dapp working on bsc??

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2022.01.29 10:57 Gr33nHatt3R Using AdaLite and transaction is pending forever.

Any idea what is going on here? Is the network slow or is AdaLite not working?
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2022.01.29 10:57 onga_bonga_boo too late you fucking bozo

too late you fucking bozo submitted by onga_bonga_boo to ShitPostCrusaders [link] [comments]


2022.01.29 10:57 SweatyActuator2119 Found a weird island where Draugr were locked in the wooden houses.

Found a weird island where Draugr were locked in the wooden houses. I was exploring the ocean trying to find a sea serpent, and also maybe a mountain biome or two. And I stumbled upon this island where creatures from different biomes were found in meadows biome. These houses, upon first sight I thought if some other players were playing in my world, something like same seeds or whatever. But when I went close I could hear draugr inside. In the largest house, there was a throne chair too. Each house had chests with mediocre loot. Arrows, some coin and feathers. 3 to 4 draugrs in each house.
At some point after clearing all the draugrs, it hit me that maybe I will come across plains biome creatures if I spent more time there, at which point I got on my karve and hightailed.
I am curious if someone else also came across such an island, and the reason why it exists.
Draugr houses I mentioned.
Location of the weird island in my world.
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2022.01.29 10:57 danielpolcaro A pergunta à esposa de Ludmilla, no BBB, que tem irritado cantora

A pergunta à esposa de Ludmilla, no BBB, que tem irritado cantora submitted by danielpolcaro to brasil [link] [comments]


2022.01.29 10:57 anthony5830 1.29.2022 WINIT CODE: BERMUDA

1.29.2022 WINIT CODE: BERMUDA.

Expires by: 11:59 PM.

My refer coder if you're interested: https://www.inboxdollars.com?rb=78152078&ref_src=link.
submitted by anthony5830 to InboxDollars [link] [comments]


2022.01.29 10:57 damndelion77 Why handsome men may have many exiting features, but emotional depth isn’t one of them.

This is only based on my experiences and may not present an average reflection on the people I mention.
Being attractive is a major game changer, I think we all know that. Specially the ones who started ‚ugly‘ and managed to go uphill regarding attractiveness. I’ve been on both sides of the spectrum. 10-15 years ago guys were embarrassed greeting me in public, today I get stuff for free bc people perceive me as beautiful. My insecurities though, never went fully away.
Along with being more attractive, I dated several handsome guys the past few years. Some were assholes, some were pretty nice. But all of them had one thing in common. They were all shallow and self absorbed.
The last guy may have been attentive and caring, and overall a well mannered man, but he only talked about himself the whole time. First thing that comes to my mind is, people who are naturally attractive get so much attention throughout their whole life that they will Manifest the idea that they are the Centre of attention. They don’t develop a Sense of having interest for others. And that attribute is more intense, if you grow up wealthy.
Secondly, it’s probably harder to find ‚the one‘ due to the options they have. It’s not only exhausting to date fine men, they are problably exhausted themselves since a lot of girls thirst after them. So they jump from one to another, and eventually get lost in the options. Being self absorbed is contraproductive as well, since you don’t really get to know the person you’re dating. You just exchange her for another pretty face.
You could problably say this about women as well, but I don’t date women. What do you say about this?
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2022.01.29 10:57 WinterHill Taking my first welding class today

It’s a 6 hour intensive MIG course, and I’m pumped. Any tips aside from assuming that I know nothing?
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2022.01.29 10:57 stitch9108 Survey Trophies are awful and prevent to obtain Platinum based on sheer luck

I'm only missing a small number of logs and ciphers from biomes 2, 3, 5 and 6. I've been through several cycles and sometimes I find some, sometimes nothing. Getting those last trophies shouldn't be because of pure luck or those items should pop up more often.
I've loved the game. I've became good at it and I don't die anymore but I'm just getting bored. Spending hours to run through the six biomes and only finding one cipher is bullsh*t. There's no skill involved or spending time to look closely where it could be hidden.
I'm tempted to simply give up but I'm so close that it would be a shame. Anybody else feel like this is way too repetitive and not fun anymore?
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2022.01.29 10:57 DinersClubOnly Designed this for one of my favorite Hosono tunes.

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2022.01.29 10:57 Commercial-Mail-5364 Tutorial

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http://horosh-dom.ru